We can proceed in a way as individuals who know how to take personal responsibility for our actions.
Blaming others for your own misfortunes or circumstances creates a society of cowards hiding behind a grid of laws which invites everyone to seek out the loopholes – and the dubious fame of a high ranking in the Stella Awards !
About the Author:
Berend Lange is a freelance writer and publisher focusing on human lessons behind the scenes of current affairs. On his BLUE CRANE website http://www.bluecrane.info and on his blog http://bluecrane.wordpress.com he offers advice and a fresh perspective on how to overcome the challenges we face in life. He constantly monitors publications on personal growth and his eNewsletter COMPASS keeps subscribers in touch with self improvement. Subscribe to COMPASS today on http://www.bluecrane.info/compass.html.
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No one deserves to be hurt.
Let me give you an example. You learnt that your friend is being cheated upon. Your friend suspects and asks you. Shall you tell your friend? To decide whether you should, answer these questions:
Do you have proof? Are you absolutely sure of this fact? Is telling the truth going to make a difference in your friend?s life, for instance, is this possibly causing a fatal illness? How much are you hurting the other person? Does this person deserve the humiliation which will possibly destroy their lives?
Even if the fact is just a little thing, such as telling your friend this new haircut looks very ugly, perhaps we should guard ourselves. A white lie may be the answer to a tough question to which no answer will do.
? Maria Moratto 2005
About the author
Dr. Maria Moratto holds 5 degrees and is a life and spiritual coach/educator.
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I have over 25 years of working experience, having worked a number of years in Corporate America in sales, marketing and management consulting in the information technology industry. I also took time to raise a family and became a community volunteer. I pursued a second master?s degree at age 40, worked as a psychotherapist and small business owner and then became CEO of my own coaching company and a partner Career Coach and Vice President of Marketing for a global coaching firm. What I learned most from my own experiences and professional career coaching training is that you do have choices. You get to chart your course and most importantly, you have to keep moving forward to take action on your personal and professional goals.
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But this did not happen; in fact, the books on tape, audio books, and aural literature added to people’s hunger for mobility. Even in listening, people are distracted; the pleasure of listening to stories are driven away.
There is still a solution to change all of these. Truly listen to a narrative or story during a quiet time. Listening means more than recognizing the words but understanding them and their relationship to each other. This restores an almost palpable need to dig deeper under the superficiality of sounds and arrive at a meaning. There is keen pleasure and joy in reading, but the pleasure is different and somewhat heightened when a person is read to.
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Blood pressure control was significantly displayed in the groups using this innovative device. Findings showed that after 3-5 weeks of device-guided breathing, sustained reduction of blood pressure was achieved.
Per the overview, RESPeRATE(TM) can be used for the reduction of stress and as a complementary therapy for hypertension; and can be used in combination with conventional and alternative/natural interventions.
In closing, proper use of this device leads to guided, slower breathing which subsequently reduces blood pressure. Having no adverse effects, this new product may become key to naturally altering breathing patterns and help prolong heart health and overall wellbeing.
(To read the complete overview, visit: www.resperate.com/discover/clinical_evidence.aspx)
Reference:
Resperate.com
HeartcenterOnline.com
DISCLAIMER:
Information provided by HolisticJunction.com is intended for educational purposes only and should not substitute advice provided by a licensed health professional.
Seeking Noninvasive Treatment for High Blood Pressure
Copyright 2005 – All Rights Reserved
Report by C.
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You might also sprinkle some salt crystals onto the fabric at this point and see what happens.
As soon as the first scarf is no longer wet and you can lift it off the papertowels, place it gently onto a styrofoam plate and put it into the microwave oven for 1-1.5 min. on medium. This will heatset the paints nicely and dry the silk scarf more. Take it out and hang it to air dry outside if you can or in the laundry room near an open window. Sometimes the vinegar odor lingers a while but most of the time it’s gone by the time the scarf is dry.
Keep this procedure going for as many silk scarves as you want to make. Change out the paper towels in between, but save them for another painting session. The paper towels will dry in pretty color patterns and can be used again. The brushes can be used again, just clean them in soap and water. The cups and plates can be reused as well, just run water over them and make sure any paint residue is gone.
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If you are not 110% happy about what you see yourself becoming due to your present relationships, you need to take ACTION immediately! Make a decision to develop a mastermind TEAM! Unfortunately, 95% of people will never take the action needed in order to become part of a mastermind team. They will continue to live their lives and wonder WHAT HAPPENED to their LIVES and all of their DREAMS. You need to stop whining and begin working on yourself to become part of a Mastermind Team!
I am proud to say that each and every day I associate with people who are either at my level of enthusiasm, excitement and intelligence or even more so than I am, which is the key to a personally productive mastermind team.
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Meditation is an amazing release of such thoughts that tend to build up without our recognition, as we clear our sub-conscious mind of any negative thought patterns. Mediation is an excellent way to harness true relaxation, it?s even noted by most who meditate that a twenty meditation is 100% more effective to our state of mind and emotion than a typical half an hour relaxation and is also the equivalent to getting two hours sleep. Meditation is also believed to be far more effective than relaxation because it has the power to unlock these repressed emotional and mental influences, thus bringing forward a renewed energy flow, releasing stored negative and unwanted energies. Body
We know that being stressed can have a very negative effect on the mind and emotions, but did you know that the state of mind affects our physical health too.
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